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Pilates 101
4.7 ★★★★★ 96 Google reviews · Barre studio in Flushing, New York
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 347-368-4593
- Website & schedule pilates-101.com — book classes and see the live schedule
Hours
| Monday | 8 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 8 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 8 am–8 pm |
| Sunday | 8 am–7 pm |
The classes they teach
“Beyond reformer Pilates, the studio also offers mat classes,ballet, barre, and sculpt classes, which adds amazing variety perfect if you get bored easily like me.”
What's on offer
“Beyond reformer Pilates, the studio also offers mat classes,ballet, barre, and sculpt classes, which adds amazing variety perfect if you get bored easily like me.”
What members say again and again
“my new favorite spot 🥹🥰🤍 instructors are amazing, clean studio and have several options.”
“This was my first time trying Pilates and reception is consistently accommodating and knowledgeable.”
“🙏 The instructors are incredibly kind, knowledgeable, and each brings a unique teaching style to how they conduct class.”
“I totally recommend this fitness place to friends and family.”
“Since starting, my neck stiffness and shoulder pain have significantly improved, and I feel noticeably stronger with better posture.”
From the reviews
One solid word is not enough to describe this pilates place . Amazing, efficient, flexible, excellent classes and instructors esp Alexandra and Min ji. Their classes are always full. They have variety of classes that meets every fitness person goals.
Alexandra is a GREAT instructor! shes so meticulous with posture and actually fixes your form. she went to each person and helped us understand how to use the machine. The pace and rotations were really good too. so vibrant and lifts up the whole room, I felt super welcomed.
my new favorite spot 🥹🥰🤍 instructors are amazing, clean studio and have several options. Slowly becoming a regular at this location (: highly recommend it !!! Flushing needed a studio like this so badly!
It was my first time coming to this studio & i loved it! definitely will be coming back. Our instructor was Alexandra, she was super sweet & very informative, i felt very comfortable. Inside of the studio is also very pretty.
Your first barre class at Pilates 101
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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