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Elements Barre Fit, Sag Harbor
4.6 ★★★★★ 53 Google reviews · Barre studio in Sag Harbor, New York
Boutique studio offering barre, dance, and stretch classes, plus private training.
Plan your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (631) 604-5445
- Website & schedule elementsbarrefit.com — book classes and see the live schedule
Hours
| Monday | 7 AM–7 PM |
| Tuesday | 7 AM–7 PM |
| Wednesday | 7 AM–7 PM |
| Thursday | 7 AM–7 PM |
| Friday | 7 AM–7 PM |
| Saturday | 7 AM–7 PM |
| Sunday | 7 AM–7 PM |
The classes they teach
“If you’re a barre/fitness studio snob like me, try Elements Barre Fit in Upper East Side!”
What's on offer
“The sequencing works out every part of your body from head to toe: arms (with weights!”
“Hard to find boutique studios that are so large!”
“I have been taking classes here for the last 6 years, they consistently challenge and motivate me.”
What members say again and again
“Clean airy studio with plenty of space.”
“I felt welcome there from my very first day two years ago even though I didn’t even know what barre was!”
“All the instructors are great and do a wonderful job of ensuring that everyone is challenged regardless of their fitness level.”
“You can get a full body workout in one hour!”
“I have grown a lot stronger from my classes at Elements.”
From the reviews
By far the best fitness class I've taken all summer! Andrea will work with you to get your whole body in shape and you'll even have fun while doing it :=)
If you’re a barre/fitness studio snob like me, try Elements Barre Fit in Upper East Side! Just took the Barre/Tone class in the morning for the first time. The sequencing works out every part of your body from head to toe: arms (with weights!!
I have been taking classes here for the last 6 years, they consistently challenge and motivate me. All the instructors are great and do a wonderful job of ensuring that everyone is challenged regardless of their fitness level. You can get a full body workout in one hour! Clean airy studio with plenty of space.
WARNING: Elements can be addicting. I've been taking class here since they first opened in East Hampton, and I must say a weekend without Elements is like a weekend without sunshine. Andrea and Olivia are both great teachers, who push you to do your best in a motivating and challenging workout.
Teacher training at Elements Barre Fit, Sag Harbor
Elements Barre Fit, Sag Harbor comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Elements Barre Fit, Sag Harbor
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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