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Body Control Studio LLC
5 ★★★★★ 23 Google reviews · Barre studio in LaGrange, Georgia
Snug Pilates studio offering mat & barre cardio classes, plus private training by appointment.
Plan your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Today see hours ·
- Phone +1 706-594-0540
- Website & schedule bodycontrolpilatesga.com — book classes and see the live schedule
Hours
| Monday | 9 am–6:30 pm |
| Tuesday | 8:15 am–6:30 pm |
| Wednesday | 9 am–6:30 pm |
| Thursday | 9 am–6:30 pm |
| Friday | 9 am–1 pm |
| Saturday | 10–11 am |
| Sunday | Closed |
The classes they teach
“Would recommend Pilates and barre Classes to anyone!”
What's on offer
“Studio is fabulous, baskets/cubbies to put your things during class and offers changing rooms.”
“Everyone provides a unique workout that is sure to challenge you!”
What members say again and again
“The classes are a great workout and all of the instructors are so knowledgeable and helpful.”
“The classes are a great workout and all of the instructors are so knowledgeable and helpful.”
“Bonus is that everyone is so friendly and welcoming.”
“The instructors are all knowledgeable and push you to get stronger.”
From the reviews
I started Pilates at the age of 60 and have been attending private lessons for 14 years. The difference In my balance , flexibility and strength is amazing. I would recommend this studio to everyone regardless of age or gender. There are a variety of class times and private lessons are available.
I joined body control studio as a way to get fit after a few years of little to no exercise. The classes are intense to begin with but if you stick at it they do become easier. The instructors are all wonderful, they take time to make sure you are in correct alignment, that you are working the correct muscles.
Update: After regularly attending classes for a year I can tell you this studio and staff are excellent! Class is a lot of fun while also being a great, challenging workout. You will definitely begin to see the changes in your body once you are a regular at Body Control! Fun classes and great instructors!
The instructors at Body Control are all well trained about Pilates. They work with each individual at their own fitness level. The classes are designed for you to see individual progress and not intimidating. All the instructors are very nice!
Your first barre class at Body Control Studio LLC
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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