Home › Tennessee › Nashville › Body & Ballet Co | Balletic Pilates & Barre Fitness
Body & Ballet Co | Balletic Pilates & Barre Fitness
5 ★★★★★ 80 Google reviews · Barre studio in Nashville, Tennessee
Plan your first class
- Drop-ins drop-ins around $20 — many studios discount this heavily on your first visit, so ask about the new-member rate
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 615-877-2226
- Website & schedule bodyandballet.co — book classes and see the live schedule
Hours
| Monday | 6–11 am, 5–8 pm |
| Tuesday | 10 am–3 pm, 5–8 pm |
| Wednesday | 6 am–1 pm, 5–8 pm |
| Thursday | 10 am–3 pm, 5–8 pm |
| Friday | 6 am–12 pm, 2:30–4 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they teach
What's on offer
“The studio is intimate, clean and pretty with a nice atmosphere, plus free parking/easy access!”
“This was my first Barre/Pilates-type class, and I enjoyed it a lot (booked through ClassPass for my first class here).”
“From the moment I walked in, I felt a sense of community and creativity.”
What members say again and again
“The studio is intimate, clean and pretty with a nice atmosphere, plus free parking/easy access!”
“I have been doing Pilates for a decade and am quite strong, but Melissa offered modifications for every level from beginner to advanced, so anyone could take it!”
“Thanks to owner/ friend Melissa Chera (who has brought her studio to participate in our annual Fit Crawl 2 Fight Breast Cancer) & her amazing instructors!”
“They’ve created a safe judgement free environment for former dancers and non dancers all while still providing a great workout for pro dancers.”
“From the moment I walked in, I felt a sense of community and creativity.”
From the reviews
Body & Ballet Co. is honestly one of the biggest blessings I’ve come across since moving to Nashville. I had just moved here from Los Angeles and was on the hunt for a new workout studio. I’ve tried everything from yoga to Pilates, and being in a new city, I definitely wanted to try something new.
I rarely leave reviews but this had to be done! What a unique and wonderful studio! I was visiting for work, and luckily came upon this gem. The Pure Mat class was challenging, yet therapeutic.
I was introduced to this studio shortly after they opened and I've been back a few times a week ever since. I was a bit nervous my first class as a man who never had any formal dance training but the instructors are very patient, kind, and want you to succeed.
I really enjoyed my workout at Body & Ballet Collective! I took the Ballet Blend class and it was a unique and challenging workout experience that blended ballet techniques with strength training exercises. My instructor, Kelly, was extremely knowledgeable and motivating.
Your first barre class at Body & Ballet Co | Balletic Pilates & Barre Fitness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Nashville
Pure Barre
4.9 ★★★★★ 34 reviews
barre3
5 ★★★★★ 177 reviews
Chain providing yoga, barre and Pilates-influenced fitness classes for a range of abilities.
NuPower Yoga+Barre
5 ★★★★★ 191 reviews
✨ Free first class — check their site