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Studio 108 | Beyond Stretch
4.9 ★★★★★ 56 Google reviews · Barre studio in Lyndhurst, New Jersey
Relaxed yoga studio offering fitness sessions, from barre and pilates to cardio and salsa.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (201) 992-1838
- Website & schedule thestudio108.com — book classes and see the live schedule
Hours
| Monday | 6:45–8 PM |
| Tuesday | 5:30–8 PM |
| Wednesday | 7:45–8:45 AM, 6:45–8 PM |
| Thursday | 6:15–8:30 PM |
| Friday | 5:45–7:15 PM |
| Saturday | 8:45–10:15 AM, 10:45 AM–12 PM |
| Sunday | 8:45 AM–12 PM, 5:45–7 PM |
The classes they teach
“Studio 108 and it's owner Teresa have a diverse group of teachers specializing in different styles of yoga that are suitable for beginners, intermediate and advanced.”
What's on offer
“(From the outside you might not realize what a warm and vibrant little community is waiting for you just a flight of steps away.”
What members say again and again
“The studio is beautiful, zen, clean with many classes offered for yoga, meditative, spiritual healing and fitness needs with the most competitive rates around.”
“Studio 108 and it's owner Teresa have a diverse group of teachers specializing in different styles of yoga that are suitable for beginners, intermediate and advanced.”
“The instructors are amazing at explaining everything clearly and offering modifications without making you feel singled out.”
“I highly recommend this experience to anyone looking to reconnect with themselves, enjoy a supportive community, and take a break from the busyness of everyday life.”
From the reviews
Great local studio! Everyone is friendly and welcoming. I took my first fitness class ever here and had a blast, and have since become a regular, taking classes every week! The teachers are all amazing.
This studio really knows how to make you feel comfortable. My private yoga session with Teresa was incredibly useful and helped to increase my confidence. Definitely recommend if you are looking for a friendly, welcoming atmosphere.
This past weekend I attended my first yoga retreat hosted by Teresa the owner of studio 108 . I had an absolutely wonderful experience. From the moment I arrived, I felt welcomed, supported, and completely at ease. The weekend was the perfect balance of relaxation, movement, and connection.
The Perfect Studio for Beginners — and Beyond! As someone completely new to yoga, I was a little nervous walking into my first class — but this studio put me at ease right away. From the moment I arrived, the staff and instructors were incredibly welcoming and kind.
Teacher training at Studio 108 | Beyond Stretch
Studio 108 | Beyond Stretch comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Studio 108 | Beyond Stretch
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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