Home › Florida › Miami › Sync into Formation
Sync into Formation
5 ★★★★★ 42 Google reviews · Barre studio in Miami, Florida
Plan your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 305-849-8953
- Website & schedule syncintoformation.com — book classes and see the live schedule
Hours
| Monday | 6 am–12:30 pm, 5–6 pm |
| Tuesday | 6 am–12:30 pm |
| Wednesday | 6:30 am–12:30 pm, 5–6 pm |
| Thursday | 6 am–12:30 pm |
| Friday | 7:30–10:30 am |
| Saturday | 9:30–11:30 am |
| Sunday | 8:30–11:30 am |
The classes they teach
“Its a mix of light weight training, reformer pilates, mat pilates, and barre!”
“Reformer Pilates has been life-changing for my chronic shoulder pain it’s both rehabilitative and strengthening.”
What's on offer
“Reformer Pilates has been life-changing for my chronic shoulder pain it’s both rehabilitative and strengthening.”
“I’m so happy that I ended up finding this spot and recommend to anyone in the area looking for an excellent experience and community.”
What members say again and again
“Marie is a fantastic instructor, she is knowledgeable and always keeps the classes interesting & challenging!”
“If you’re looking for an amazing workout and a place that feels like a second home, this is it!”
“I’m so happy that I ended up finding this spot and recommend to anyone in the area looking for an excellent experience and community.”
“I always leave feeling stronger, more flexible, and just so happy.”
From the reviews
I took Cynthia’s Pilates class and WOW… easily one of the best classes I’ve ever taken. Her class was definitely challenging in the best way possible; every movement was intentional, effective, and pushed me beyond what I thought I could do, but I left feeling so strong and accomplished afterward.
Marie is hands down the best Pilates instructor I’ve ever had! After a decade of classes with her, I can confidently say her vibrant energy and engaging personality make every session a joy. She keeps workouts fresh and exciting with a variety of exercises, so I never get bored.
Best pilates studio ever! As Marie said this morning " you probably hate me now, but you're going to love me tomorrow" and that really sumps it up! It's not easy, but it's worth it! Why Sync of all places? The workouts, yes, but the good mood above all! All the instructors are amazing, and spread joy!
I love this studio! It’s truly one of a kind with its unique vibe and top-notch equipment. The classes are amazing, and you can tell a lot of thought and care goes into every detail. Marie is a fantastic instructor, she is knowledgeable and always keeps the classes interesting & challenging!
Your first barre class at Sync into Formation
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Miami
Pure Barre
4.4 ★★★★☆ 70 reviews
Inner Balance Studio
4.7 ★★★★★ 71 reviews
✨ Free first class — check their site
Pilates, yoga, and barre classes in a boutique setting at Keystone Shopping Center.
SAE by Re.Form
4.5 ★★★★★ 120 reviews
Fitness center specializing in mindful, challenging Pilates classes using state-of-the-art equipment.