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Inner Balance Studio
4.7 ★★★★★ 71 Google reviews · Barre studio in North Miami, Florida
Pilates, yoga, and barre classes in a boutique setting at Keystone Shopping Center.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Today see hours ·
- Phone +1 786-383-3088
- Website & schedule innerbalancemindbody.com — book classes and see the live schedule
Hours
| Monday | 8 am–7:30 pm |
| Tuesday | 8 am–8:30 pm |
| Wednesday | 8 am–8:30 pm |
| Thursday | 8 am–7:30 pm |
| Friday | 8 am–1:30 pm |
| Saturday | 9–11:30 am |
| Sunday | 9–11:30 am |
The classes they teach
“I eased into it with Pilates Reformer and then added Mat Pilates.”
“I eased into it with Pilates Reformer and then added Mat Pilates.”
What's on offer
“I eased into it with Pilates Reformer and then added Mat Pilates.”
“She is so sweet, bubbly, funny and also knows exactly how and when to challenge me or when to make modifications.”
What members say again and again
“The instructors are incredibly knowledgeable and attentive, giving you personalized, one-on-one guidance throughout each session.”
“When I graduated from FIU, she even helped me set up a private class with all my friends and family members who were in town!”
“She’s incredibly detailed and always checks posture and alignment, making sure everything is done correctly.”
“Love the studio, instructors, owner and the vibe at Inner balance!”
From the reviews
I have done many private sessions at Inner Balance and loved going there! The equipment and studio was so nice and when I would take private sessions, you had your own room which I loved! If you take classes or privates, I would highly reccomend Hilal as a teacher.
I have been going to Inner Balance Mind Body Studio for almost 13 years! Nell Amos, the owner, creates a wonderful atmosphere of friendship, respect, hard work and I am so grateful to her! She is a master in pilates and knows how to enrol the best coaches.
Inner Balance has been my place of power and peace for many years now (I want to say 8, but I cant say for sure). I came back after having my youngest child and having several consecutive back injuries. I eased into it with Pilates Reformer and then added Mat Pilates. One of my instructors is Misty.
Inner Balance is more than a place to workout, it feels like a community. Nell the owner hires great instructors who ensure you will have a good, safe and enjoyable workout. Suzanne’s classes are a blast!!! She brings the energy, good music and the burn! Great way to start your day.
Your first barre class at Inner Balance Studio
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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✨ Free first class — check their site