Home › Missouri › Springfield › S.W.E.T. Hot Yoga and Fitness - Springfield, MO
S.W.E.T. Hot Yoga and Fitness - Springfield, MO
4.9 ★★★★★ 87 Google reviews · Barre studio in Springfield, Missouri
Studio featuring hot and unheated yoga classes, barre workouts and strength-based training.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Drop-ins drop-ins around $22 — many studios discount this heavily on your first visit, so ask about the new-member rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Phone (417) 380-4864
- Website & schedule swethotyogaandfitness.com — book classes and see the live schedule
What's on offer
“The studio itself is spotless, beautifully designed, and feels like a peaceful retreat — the perfect place to unwind, move, and recharge.”
What members say again and again
“The studio itself is spotless, beautifully designed, and feels like a peaceful retreat — the perfect place to unwind, move, and recharge.”
“The instructors are fantastic—skilled, knowledgeable, and truly passionate about helping each person reach their goals.”
“I feel so much better after being in the hot room and I always feel a sense of belonging because the community is very welcoming.”
“SWET has such an amazing variety of classes that will nourish your body, mind, and soul.”
From the reviews
AMAZING PLACE! I started with SWET Hot Yoga and Fitness Studio at the beginning of 2024, and I felt welcomed by everyone right away. The instructors are fantastic—skilled, knowledgeable, and truly passionate about helping each person reach their goals.
I consider SWET an Absolute gift to myself! I am 57 years old, a mother, a wife, and this is my gift to me! I love the instructors and the women that work there & I have made some lovely friends through all my classes - My favorites If you wanna know - are power dance & barre strength/tone with Brittney (She’s…
Hot yoga was very different from what I expected! Instead of hot air blowing on you, it’s infrared plates in the ceiling. It’s warmth is similar to basking in the sun. I felt focused inwardly and very flexible. Tana has a pleasing voice and was very clear with her instructions.
I have been to many workout studios in Springfield. S.W.E.T. is my favorite !! The studio is clean and everyone is welcoming. I really like the heated floors and the studio room. All the instructors are very good and all have their unique style which I like.
Teacher training at S.W.E.T. Hot Yoga and Fitness - Springfield, MO
S.W.E.T. Hot Yoga and Fitness - Springfield, MO comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at S.W.E.T. Hot Yoga and Fitness - Springfield, MO
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Springfield
F8 Training & Wellness Studio
5 ★★★★★ 38 reviews
Fitness studio delivering TRX, barre, Pilates and weights classes, along with Tai Chi.
My Hot Yoga
5 ★★★★★ 138 reviews
Studio offering a variety of heated and non-heated yoga classes, plus barre and aerial yoga.
