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Pilates, Health & Dance by Everlea
5 ★★★★★ 33 Google reviews · Barre studio in Norfolk, Virginia
By-appointment studio offering private lessons and group classes in Pilates, barre, dance, and wellness.
Plan your first class
- Today see hours ·
- Phone (757) 514-1738
- Website & schedule pilatesbyeverlea.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7:30 PM |
| Tuesday | 8 AM–6:30 PM |
| Wednesday | 8:30 AM–7:30 PM |
| Thursday | 8:30 AM–7:30 PM |
| Friday | 8:30 AM–5:30 PM |
| Saturday | 7 AM–12 PM |
| Sunday | Closed |
The classes they teach
“Despite enjoying my previous fitness pilates routine on a reformer for years, this professional studio has taken my workout to a whole new level.”
What's on offer
“Despite enjoying my previous fitness pilates routine on a reformer for years, this professional studio has taken my workout to a whole new level.”
“Everlea always tailors lessons that encourage yet challenge me.”
What members say again and again
“I believe wholeheartedly that as long as I continue working with her, I will reach the finish line, stronger, steadier, and more capable than I’ve been in years.”
From the reviews
I've consistently been working with Everlea for over three months now. My body composition is already transforming in very positive ways. My mental health and wellness are improved in what has always been a very difficult time of year for me.
I met Everlea (Eve) around the time I was beginning my journey to become a Pilates instructor. Eve led sections Of our training. Not only is she one of the most knowledgeable Pilates instructors in the area. When you take class from Eve, she cues the movements well.
I’ve been taking 1:1 classes with Everlea since late April of this year. With each class I became stronger; fast forward seven months, my posture has improved tremendously and the shoulder pain on my right side has subsided. I’m also toner in my arms, thighs and tummy.
I've had back problems since 2016, including spinal stenosis and arthritis. My pain level was unbearable. The Drs were suggesting surgery. I decided to try Pilates and found Everlea in early 2020. Within months my pain was down 50% and now it's down about 90%!
Your first barre class at Pilates, Health & Dance by Everlea
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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