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NoloSol Hot Yoga + Barre
4.8 ★★★★★ 18 Google reviews · Barre studio in Nolensville, Tennessee
Plan your first class
- Today see hours ·
- Phone +1 615-776-2255
- Website & schedule nolosolhotyoga.com — book classes and see the live schedule
Hours
| Monday | 9 am–12 pm, 4–7 pm |
| Tuesday | 8 am–1 pm, 6–8:30 pm |
| Wednesday | 8 am–12 pm, 5:30–8:30 pm |
| Thursday | 8 am–1 pm, 5:30–8:30 pm |
| Friday | 9 am–1 pm, 4:30–6 pm |
| Saturday | 7–11 am |
| Sunday | 8–10 am, 4:30–6:30 pm |
The classes they teach
What's on offer
“Fantastic yoga teachers, a lovely studio,, a wonderful mix of classes, and such a great community vibe.”
What members say again and again
“They also have hot options if you are wanting to try out one of those classes for the first time to see if you'd like it.”
“The range of classes and amazing teachers make every visit something to look forward to.”
“My favorites are the Flow and Release Class—it’s a great workout to start with, followed by a calming finish.”
“Fantastic yoga teachers, a lovely studio,, a wonderful mix of classes, and such a great community vibe.”
From the reviews
I am so glad I found NoloSol Hot Yoga + Barre! I have enjoyed all the classes I've taken so much so I got a membership. All the teachers are knowledgable and their classes have been beneficial to me! I love it there and plan to continue. 😊
Small studio that is full of great people, diverse classes and plenty of reasons to make this a regular activity. I was skeptical of hot yoga, but have come to love how the heat enables me to make a deeper connection with myself.
I’m so glad I found this yoga studio. Fantastic yoga teachers, a lovely studio,, a wonderful mix of classes, and such a great community vibe. Highly recommend!
NoloSol Hot Yoga + Barre is the perfect studio for anyone looking for variety and quality! The range of classes and amazing teachers make every visit something to look forward to. Their app is super user-friendly, making it easy to view the schedule and book classes.
Your first barre class at NoloSol Hot Yoga + Barre
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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