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Grass Valley Pilates
5 ★★★★★ 59 Google reviews · Barre studio in Grass Valley, California
Plan your first class
- Today see hours ·
- Phone (530) 798-9101
- Website & schedule grassvalleypilates.com — book classes and see the live schedule
Hours
| Monday | 7 AM–8 PM |
| Tuesday | 7 AM–8 PM |
| Wednesday | 7 AM–8 PM |
| Thursday | 7 AM–8 PM |
| Friday | 7 AM–8 PM |
| Saturday | 7 AM–8 PM |
| Sunday | Closed |
The classes they teach
“New to the area, I was looking for a Reformer Pilates studio and was referred by a friend to Grass Valley Pilates.”
“I started as a complete beginner and I've seen a huge difference in my posture and strength, and overall body aches.”
What's on offer
“New to the area, I was looking for a Reformer Pilates studio and was referred by a friend to Grass Valley Pilates.”
“Because it's a boutique studio, the classes are small and it feels like having a personal training session every time!”
“It’s become an exercise retreat I crave to transition back into my body after a busy day of outputs.”
What members say again and again
“I enjoyed both so much and Michele made me feel welcomed, relaxed and I understand my body better and the principles of Pilates.”
“The studio is so cute and clean and Michele is amazing teacher who provides structure, clear language, welcoming presence, and overall a supportive healing environment.”
“I started as a complete beginner and I've seen a huge difference in my posture and strength, and overall body aches.”
From the reviews
If you're looking for the perfect Pilates Studio, look no further than Grass Valley Pilates. From the moment you enter, you're greeted with a warm and calming energy. This privately owned gem feels welcoming where Michele actually knows your name and your goals.
“You are never too old to do Pilates classes!” I am in my 80’s. I have been taking Pilates Classes for many years. I have been attending the “Mat & Barr” classes with Michele for the past two years. I can easily say she is the Best Instructor. Michele is very knowledgeable about the human body and Pilates positions.
My friend, Daphne and I wanted to try a Pilates reformer class. But because of our inactivity recently and our experience, we didn't want to have a full class but rather a semi-private and Michelle was amazing in accommodating our needs and was extraordinarily patient with some of our past injuries and persisted on…
I highly recommend Michele’s Grass Valley Pilates studio. I love all her offerings: the mat, barre, reformer classes, groups and private. I have recurring body aches and my back can get cranky at times and I feel in excellent, super competent hands with Michele.
Your first barre class at Grass Valley Pilates
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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