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Studio One Fit
5 ★★★★★ 16 Google reviews · Barre studio in Lincoln, California
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone +1 916-234-3812
- Website & schedule sofitlincoln.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7:30 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 6 am–7:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8 am–12 pm |
The classes they teach
“At Studio One Fit, you can do everything from Barre Classes, Strength Training, Mat Pilates, TRX, Cardio Weight Training, Stretch Classes, Dance….”
“Highly recommend Studio One Fit and the Studio One Pilates Studio in Sun City that does pilates reformer classes.”
“Whether you're a beginner or advanced, they meet you where you are and help you grow with every session.”
What's on offer
“Highly recommend Studio One Fit and the Studio One Pilates Studio in Sun City that does pilates reformer classes.”
“All the instructors are highly trained, knowledgeable, modify exercises based on ability of clients, and it is such a welcoming supportive community.”
What members say again and again
“All the instructors are highly trained, knowledgeable, modify exercises based on ability of clients, and it is such a welcoming supportive community.”
“All the instructors are highly trained, knowledgeable, modify exercises based on ability of clients, and it is such a welcoming supportive community.”
“There’s also a great variety of classes like dancing, barre, yoga, core, and cardio fit, so it never gets boring.”
From the reviews
I can’t say enough good things about this fitness and Pilates studio! From the moment you walk in, you’re welcomed with such warmth and positive energy. Janine and her team are absolutely phenomenal. Their expertise, encouragement, and genuine care for each client’s progress set this place apart.
I’ve been taking small group classes at Studio One Fit and I really enjoy it. The atmosphere is welcoming and comfortable, which makes it easy to stay motivated. The instructors are amazing—easy to follow, very supportive, and they genuinely pay attention to each person in the class.
Janine and the instructors at Studio One are top notch! No two workouts are ever the same and I can feel how much knowledge, effort and dedication go into making the most out of each workout. Studio One provides a supportive, encouraging, friendly and safe exercise space.
I love Studio One Fit! The variety of classes that are offered are amazing, they have the best instructors! At Studio One Fit, you can do everything from Barre Classes, Strength Training, Mat Pilates, TRX, Cardio Weight Training, Stretch Classes, Dance…. You name it, they have it.
Teacher training at Studio One Fit
Studio One Fit comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Studio One Fit
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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