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Fluid Power Barre Fitness
4.8 ★★★★★ 23 Google reviews · Barre studio in Sayville, New York
Barre studio with small-group classes blending Pilates, dance, yoga & strength training.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-member rate
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (917) 539-4006
- Website & schedule fluidpowerfitness.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8:30 PM |
| Tuesday | 5:45 AM–8 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 5:45 AM–8 PM |
| Friday | 9 AM–5:30 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 8 AM–1 PM |
The classes they teach
“Fluid Power Barre Fitness is hands down the best fitness studio I've ever experienced!”
What's on offer
“It is a welcoming community of kind and seriously inspiring individuals.”
What members say again and again
“I’ve been attending barre classes here for the last couple of years, amazing atmosphere, people and even more amazing instructors!”
“It is a welcoming community of kind and seriously inspiring individuals.”
“I’ve learned so much and I have had results I never thought possible!”
From the reviews
Fluid Power Fitness is an amazing barre studio! Cathleen, the owner and head teacher, is the best barre instructor I've had. Her attention to form and proper alignment is impeccable, it allows you to get the most from your workout. She is also super motivating!
Fluid Power Barre Fitness has completely transformed my life! Each class helps to reset my mind and feel more connected to my body and the world around me. It is a welcoming community of kind and seriously inspiring individuals.
Fluid Power Barre Fitness is hands down the best fitness studio I've ever experienced! The classes are not only incredibly fun, but they also push you in the best way possible. The instructor is phenomenal—so encouraging, motivating, and genuinely invested in everyone’s progress.
This is the place to come work out and see amazing results ! The studio is spotless and all the class props are sanitized after each class. Cathleen gives great instruction - is high energy while encouraging each of us to work at our own pace .
Teacher training at Fluid Power Barre Fitness
Fluid Power Barre Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Fluid Power Barre Fitness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Sayville
Pure Barre
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✨ Free first class — check their site
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