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barre3
5 ★★★★★ 55 Google reviews · Barre studio in Salem, Oregon
Part of barre3
Studio offering cardio bursts, strength training and mindfulness meditation in 1-hr classes.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Today see hours ·
- Phone (503) 991-3297
- Website & schedule online.barre3.com — book classes and see the live schedule
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–8 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 8 AM–1 PM |
The classes they teach
“I had heard about Barre3 in the past and always been curious, so when I heard that a studio was coming to Salem, I signed up for a their grand opening right away!”
“Andrea was so great, welcoming, and taught a heart-pumping class.”
What's on offer
“I became obsessed with the workout & the sense of community that came from barre- where each class accommodates a range of skills & abilities.”
“I am currently 8 weeks postpartum with twins (was 7 weeks at time of class and cleared by my doc for exercise) and was eager to try out the studio.”
What members say again and again
“Great community and wonderful and clean studio.”
“It was so fun visiting this studio as it has amazing decor, amenities, and friendly instructors! Andrea was so great, welcoming, and taught a heart-pumping class.”
“I became obsessed with the workout & the sense of community that came from barre- where each class accommodates a range of skills & abilities.”
“I am stronger, more balanced and more toned and Barre3 has helped strengthen my core after 3 rib fractures and my quads, hamstrings and glutes more recently after ACL surgery.”
From the reviews
I have been waiting 5 long years for a barre studio in Salem!! I became obsessed with the workout & the sense of community that came from barre- where each class accommodates a range of skills & abilities.
I’m not the gym or fitness studio type (prefer hiking, running, skiing, biking, etc) but I LOVE my Barre3 Salem! It has been the most positive, empowering and total body group fitness experience I’ve encountered.
This gym is one of the reasons I no longer have back pain and have minimal hip pain. I’ve only been doing barre3 since they opened(few months)! It’s a tough workout and very low impact, which makes it great for all ages, sizes, and body structures. I have recommended barre to many people, and will continue to do so!
The various instructors are always encouraging and make working out FUN! While you’ll likely be sore from class, it’s the good kind where you know you are building muscle. I love that the cardio burst doesn't include running and there are so many modifications available for whatever state your body is in without shame.
Your first barre class at barre3
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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