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N.BODY Pilates (Pilates, Salem OR)
4.9 ★★★★★ 32 Google reviews · Barre studio in Salem, Oregon
Pilates studio offering small group classes, including barre and surfboard fitness.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Phone (503) 886-9778
- Website & schedule nbodypilates.com — book classes and see the live schedule
The classes they teach
“I love the board classes and personal one on one sessions with the reformer are available.”
“There is a place here for all levels and abilities and Nisa makes everyone feel welcome!”
What's on offer
“I love the board classes and personal one on one sessions with the reformer are available.”
“I still experience soreness and sweat, but not comparable to before - and believe it (or not, I challenge you to try it for yourself!”
What members say again and again
“But both instructors were so positive and motivating, and the community there was so encouraging I found myself going back 5x a week.”
“6 months later I feel so much better about my body, and I'm definitely stronger, and oh ya no meds.”
“She is engaged and supportive throughout I love the variety of classes.”
From the reviews
I started pilates because I went down a Google rabbit hole on how to fix my back pain that has lasted over two years. I am so happy I did! After a couple classes I started to notice less pain, and after 5 classes I was waking up to my back feeling refreshed. Now after 9 classes my back feels like it used too.
I initially started the program to feel strong and better about my body...I had been prescribed prediabetic meds and not happy with how weak I felt. My first workout I literally thought I was going to die!
I can’t say enough good things about N Body! I attended my first Pilates class in February and have kept up with weekly classes ever since. It is the highlight of my week! I feel stronger and more connected to my body than I have in years. Nisa is a brilliant teacher who is really in tune with everyone in class.
The owner of Nbody Pilates is an amazing instructor. She is well versed in Pilates and other areas of fitness. If you are looking for an expert in health and fitness, this is the place to go. Nisa will take good care of you and get you in your best shape.
Your first barre class at N.BODY Pilates (Pilates, Salem OR)
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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