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Active Lifestyle Fitness, LLC
4.9 ★★★★★ 49 Google reviews · Barre studio in Agawam, Massachusetts
Fitness-focused studio for classes such as aerial yoga, Barre and Zumba, plus personal training.
Plan your first class
- Today see hours ·
- Phone (413) 500-5003
- Website & schedule activelifestylefitness.com — book classes and see the live schedule
Hours
| Monday | 5:30–6:30 AM, 5–7 PM |
| Tuesday | 5–7 PM |
| Wednesday | 5:30–6:30 AM, 5–7 PM |
| Thursday | 5–7 PM |
| Friday | 5:30–6:30 AM, 5–6 PM |
| Saturday | 8–10 AM |
| Sunday | Closed |
The classes they teach
“These classes are full body, using weights, bands, TRX, and body weight.”
What's on offer
“These classes are full body, using weights, bands, TRX, and body weight.”
“You aren't joining a gym when you become a member of Active Lifestyle Fitness, you are joining a community filled with support, motivation and education.”
What members say again and again
“From Booty Barre to Boot Camp, and Yoga in between, every instructor and every class is incredible.”
“It entails 3 full body workouts a week, getting in your steps daily and healthy nutrition with close personal coaching from Ashley the owner and expert.”
“You aren't joining a gym when you become a member of Active Lifestyle Fitness, you are joining a community filled with support, motivation and education.”
“As a result of virtual coaching and Ashley's expertise I can confidently say I'm getting to be in the best shape of my life, gaining strength that will support long term health.”
“I love all of the different variety of classes offered at Active Lifestyle Fitness - it's hard to choose which class to go to each day!”
From the reviews
I am a huge fan of Active Lifestyle Fitness (ALF) I just completed a 6 week challenge. It entails 3 full body workouts a week, getting in your steps daily and healthy nutrition with close personal coaching from Ashley the owner and expert. It was exactly what I needed to tighten up my routines and keep me accountable.
I joined ALF for aerial fitness classes in April 2018, and I am so glad I did! The instructors are all fantastic and caring, and it is the friendliest, most inclusive gym I've ever been a member of. Everyone is cheering each other on and supporting each other constantly, and the classes are fun and challenging.
I started coming here almost a year ago now and it was my best choice in fitness! I have taken the barre classes, aerial yoga, aerial fitness and mat yoga and every class was amazing. All the instructors are professional, extremely knowledgeable and willing to help with anything!
I started going to ALF a little over a year ago. I had been to various gyms over the years but never felt compelled to keep going on a regular basis. I found ALF while looking for local barre classes and my experience has been nothing but wonderful. I like how easy it is to see and sign up for classes.
Your first barre class at Active Lifestyle Fitness, LLC
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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