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WW101 | Best Barre & Yoga in Putnam | Personal Training & Nutrition Coaching
4.7 ★★★★★ 14 Google reviews · Barre studio in Putnam, Connecticut
Plan your first class
- Today see hours ·
- Phone +1 860-337-2211
- Website & schedule ww101.fit — book classes and see the live schedule
Hours
| Monday | 6–7 am, 9:30 am–12:30 pm |
| Tuesday | 9:30–11:30 am, 5:30–8 pm |
| Wednesday | 6–7 am, 10:30 am–12:30 pm |
| Thursday | 9:30–11:30 am |
| Friday | 6–7 am, 9:30 am–12:30 pm |
| Saturday | Closed |
| Sunday | 7:30–9:30 am |
The classes they teach
“Michelle's attention to detail and her ability to adapt poses for all levels make her classes accessible and enjoyable for everyone.”
What's on offer
What members say again and again
“Michelle's attention to detail and her ability to adapt poses for all levels make her classes accessible and enjoyable for everyone.”
“Michelle's class is warm, friendly, inviting, and is very knowledgeable with so much personal experience in what she's teaching.”
From the reviews
Class was a great new experience that challenged me and brought me to a new place mentally. Michelle was thoughtful, professional and is clearly experienced by how she led the class. I recommend her to anyone looking to try something new!
I can’t say enough good things about Michelle! She is truly a top-notch Yoga-Barre instructor and overall fitness coach. Her expertise in the practice is unmatched, and she brings a unique blend of knowledge, warmth, and inspiration to every class.
Michelle is the real deal. Her experience & passion for training & people is evident. No judgements & fellow students are all so welcoming & fun to work out with. The space is so warm & inviting. I actually look forward to group classes with her in this space. My gains are evident to me.
After taking Michelle‘s yoga classes, my lower back feels better than it has in a year. I feel like I found a hidden gem of an instructor who has given me mobility back into my day to day life. Her teaching style and cues, knowledge of anatomy and warm personality really make me feel comfortable in her class.
Your first barre class at WW101 | Best Barre & Yoga in Putnam | Personal Training & Nutrition Coaching
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
Where to find WW101 | Best Barre & Yoga in Putnam | Personal Training & Nutrition Coaching
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