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The Studio: Yoga, Pilates, Barre & Wellness | Sauna & Red Light Therapy
4.8 ★★★★★ 48 Google reviews · Barre studio in Putnam, Connecticut
Studio offering a variety of group yoga, Pilates, barre, and meditation classes.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone +1 860-481-3787
- Website & schedule thestudioputnam.com — book classes and see the live schedule
Hours
| Monday | 8:30–10:30 am, 5–8 pm |
| Tuesday | 9:30–10:30 am, 5–8 pm |
| Wednesday | 9:30–10:30 am, 5–8 pm |
| Thursday | 8:30–10:30 am, 5–8 pm |
| Friday | 8–9 am, 6–7 pm |
| Saturday | 9–11:30 am |
| Sunday | 9–10 am |
The classes they teach
“Fast forward 8 months and I have been steadily going to Pilates and barre every single week since!”
What's on offer
“I recently completed the 200hour Yoga Teacher Training at The Studio in Putnam CT with Su and Shelley and it was a truly transformative experience.”
“Great wellness trip- time for exploration + wellness, journaling, yoga, chakra workshops, amazing massage & reiki all with a beautiful view.”
What members say again and again
“The Studio is easy to get to, super clean, and so relaxing.”
“Whether it’s your first time ever doing yoga or you’re looking for a new place to practice, this is definitely the place to go!”
“It also offers a wide range of affordable classes and workshops that allow the community to come together and exist.”
“They have a wide variety of classes and programming, a great place to better your wellness!”
From the reviews
I recently completed the 200hour Yoga Teacher Training at The Studio in Putnam CT with Su and Shelley and it was a truly transformative experience. The training offered a deep dive into yoga philosophy, anatomy, teaching methodology, and personal practice, all presented in a supportive and enriching environment.
I came here in February to try Pilates for the first time. Fast forward 8 months and I have been steadily going to Pilates and barre every single week since! The environment is so welcoming and it’s easy to jump right in and become a part of this amazing community.
When Covid hit, my 6 year old really struggled. To say she was sad is an understatement! She was diagnosed with anxiety and her pediatrician wanted to start her on a bunch of medication, including one for sleep. She seemed to have a ton of nervous energy at the end of the day, so we talked about yoga.
The Studio has become a second home to me. Not only is the owner compassionate and understanding, the teachers she hire encompass those attributes as well making it a well rounded and comfortable environment. The studio is always properly maintained and cleaned especially for it being in such a historic building!
Teacher training at The Studio: Yoga, Pilates, Barre & Wellness | Sauna & Red Light Therapy
The Studio: Yoga, Pilates, Barre & Wellness | Sauna & Red Light Therapy comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at The Studio: Yoga, Pilates, Barre & Wellness | Sauna & Red Light Therapy
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
Where to find The Studio: Yoga, Pilates, Barre & Wellness | Sauna & Red Light Therapy
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