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The Zenergy Yoga & Fitness / Method Barre
5 ★★★★★ 37 Google reviews · Barre studio in Milford, Michigan
Yoga studio featuring a variety of classes ranging from yoga and vinyasa to barre and kickboxing.
Plan your first class
- Today see hours ·
- Phone (248) 210-1452
- Website & schedule thezenergyyoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–12 PM, 5:30–8:30 PM |
| Tuesday | 8 AM–12 PM, 5–8 PM |
| Wednesday | 7 AM–12 PM, 5:30–7 PM |
| Thursday | 8 AM–8 PM |
| Friday | 7 AM–12 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8:30–10:30 AM |
The classes they teach
“I highly recommend Zenergy studio for beginners and all levels within their yoga practice.”
What's on offer
“Plus I still got to lift some weights along with a great core workout and much needed stretch!”
“Not only are all of the teachers wonderful, I took a 200 hour yoga teacher training course through Zenergy and it was incredible.”
“Becoming part of the Zenergy community has been the best decision I have ever made when it comes to fitness.”
What members say again and again
“I highly recommend Zenergy studio for beginners and all levels within their yoga practice.”
“✨ The vibe is always so welcoming, the instructors are encouraging and knowledgeable, and every class leaves me feeling stronger, more grounded, and just plain happy.”
“Becoming part of the Zenergy community has been the best decision I have ever made when it comes to fitness.”
“✨ The vibe is always so welcoming, the instructors are encouraging and knowledgeable, and every class leaves me feeling stronger, more grounded, and just plain happy.”
From the reviews
I have been attending classes at Zenergy since they opened starting with only going to a few classes a week. Now, however, Zenergy has become almost part of my daily routine.
I started going to Zenergy about 2 months ago. It is a really great place to do Yoga. Jen and Karon are both very kind and encouraging, and the culture in general is very positive. It's great place to exercise and also have a little bit of fun.
Becoming part of the Zenergy community has been the best decision I have ever made when it comes to fitness. I have never felt so welcomed into any fitness atmosphere as much I have at Zenergy.
Took my first ever bootcamp class with Marisa this morning! What a fun, energetic, and challenging experience! As someone who typically only spends time in the weight room this was the perfect class to get me out of my comfort zone and get some much needed cardio.
Your first barre class at The Zenergy Yoga & Fitness / Method Barre
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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