Home › Vermont › White River Junction › The Studio Yoga & Fitness
The Studio Yoga & Fitness
4.8 ★★★★★ 65 Google reviews · Barre studio in White River Junction, Vermont
Warm, welcoming yoga studio offering hot yoga and fitness sessions along with pilates and barre classes.
Plan your first class
- Today see hours ·
- Phone +1 802-698-8160
- Website & schedule thestudiouv.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7:30 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–1 pm |
| Saturday | 7:30 am–12:30 pm |
| Sunday | 9 am–12 pm, 4:30–6 pm |
The classes they teach
“The combo of classes: yoga, hiit, weights, has not only strengthened my hip, but made me overall stronger, more flexible, more agile.”
What's on offer
“The combo of classes: yoga, hiit, weights, has not only strengthened my hip, but made me overall stronger, more flexible, more agile.”
“There is also amazing workout apparel and gear!”
“I look forward to my classes and love that with my membership I can also access an online library of on demand classes-- perfect when traveling!”
“Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community.”
What members say again and again
“The instructors are incredible -- welcoming, kind, patient, knowledgable, encouraging, and motivating -- and foster all of this in the studio's community.”
“The Studio (BYUV) has diverse yet complimentary class offerings, providing full body benefits.”
“Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community.”
“I can’t believe how much stronger and pain-free I have been in the years since.”
“Great variety of classes and a welcoming space for every person, every body, every level.”
From the reviews
Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community. A friend invited me to a hot pilates class here in Nov. 2019 and I've never looked back -- this had been exactly what I was searching for!
The Studio is so much more than a place to get a great workout. Whether you attend one of the various yoga offerings, or HIIT, Kinstretch, weights or the new ( and fabulous) yoga sculpt, you will find yourself in a safe, supportive community with instructors who are dedicated to what they do.
A great spot! The staff is very kind and welcoming, and the class offerings are unique. I will say they are charging “big city” prices but it’s not always “big city” quality. A few things that come to mind; instructors often don’t introduce themselves, offer consistent modifications, or help clients tweak form.
If I could rate this more than 5 stars I would. I had my first hot yoga session tonight and to say it was absolutely amazing isn’t enough. I came out of this class feeling the best I’ve felt since I cannot remember when. The last month I was at the gym on and off and just felt exhausted and burnt out.
Your first barre class at The Studio Yoga & Fitness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near White River Junction
Mighty Yoga Hanover
5 ★★★★★ 106 reviews
Community-focused studio for yoga and barre classes that offers group and private lessons.
Triumph Barre, Yoga and Pilates
5 ★★★★★ 80 reviews
Warm studio also offering yoga, Pilates and barre.