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The Body Lab Spectrum- Lagree | Yoga | Pilates | Barre | Infrared Sauna
4.4 ★★★★☆ 47 Google reviews · Barre studio in Leawood, Kansas
Lagree Fitness outfit offering Pilates-inspired workouts on Megaformer machines.
Plan your first class
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-member rate
- Today see hours ·
- Phone (913) 808-5180
- Website & schedule thebodylabkc.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7:30 PM |
| Tuesday | 6:30 AM–6:30 PM |
| Wednesday | 5:30 AM–7:30 PM |
| Thursday | 6:30 AM–7:30 PM |
| Friday | 5:30 AM–1 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM |
The classes they teach
“The Body Lab uses the megaformer to create a full body workout that is adaptable to all fitness levels and ages.”
“I will be back but at beginner level lol”
What's on offer
“The Body Lab uses the megaformer to create a full body workout that is adaptable to all fitness levels and ages.”
“The classes fly by, instructors are amazing and always changing things up to challenge you, and you quickly see a transformation in your strength.”
What members say again and again
“I will be back but at beginner level lol”
“The classes fly by, instructors are amazing and always changing things up to challenge you, and you quickly see a transformation in your strength.”
“The owners Jena and Mike and all instructors are motivational and care about giving a good workout for the time you are investing and support different ability levels.”
“The coaches and community made such a positive impact on me, and I haven’t found anything quite like it since moving.”
“Each instructor with whom I have taken a class is incredibly well trained and is knowledgeable about muscle groups and how to achieve the best results with each move.”
From the reviews
This is my favorite Lagree and strength training workout in Kansas City! Having spent the last 10 years taking Lagree classes regularly in NYC, I can honestly say that Mike and Jena are two of the best instructors I’ve ever had.
This is the best workout for anyone who has done it all and needs a challenge. Every workout is different, and the instructors help modify anything if you are having an issue or need to ease into it. The owners are amazing to work with.
I have been taking classes at Body Lab for 9 years and I’ve found it to be the best exercise to build core strength, lean muscle, and flexibility, and contribute to overall good health.
I have had consistently positive experiences at Body Lab over the last 2 years that I have been going to classes. The workouts are superb -- the coaches are professional and offer modifications to raise/lower intensity based on individual fitness levels so everyone can have a positive and challenging experience.
Your first barre class at The Body Lab Spectrum- Lagree | Yoga | Pilates | Barre | Infrared Sauna
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
Where to find The Body Lab Spectrum- Lagree | Yoga | Pilates | Barre | Infrared Sauna
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