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The Barre
5 ★★★★★ 60 Google reviews · Barre studio in Franklin, Tennessee
Gym featuring yoga and dance workouts such as barre classes, plus supportive staff.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Today see hours ·
- Phone (615) 358-8132
- Website & schedule freeflowyoga.com — book classes and see the live schedule
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–8 PM |
| Sunday | 8 AM–8 PM |
What's on offer
“I love this place, the atmosphere, the encouraging women and the many options for classes and free childcare!”
“I was looking for a new challenge, and an effective class that would not irritate my hip.”
What members say again and again
“Best decision i ever made was to step out of my comfort zone and try something new by signing up for my first class.”
“The instructors are all amazing and the classes allow you to work to your level of health and fitness.”
“There's no drama, no perfection, no judgment, just a great place to go to get stronger, both mentally and physically while making new friends.”
“There's no drama, no perfection, no judgment, just a great place to go to get stronger, both mentally and physically while making new friends.”
“The Barre at Berry Farms is a great studio with small classes, great instructors and an amazing vibe!”
From the reviews
I always feel great after my workouts with Studio 3! Love BarreAmped and the other classes offered! It's never the same thing twice so I don't get bored like other I have with other workouts! Great and caring owners and instructors!
I am in love with the Barre studio in Berry Farms! The instructors are all amazing and the classes allow you to work to your level of health and fitness. This is a bright spot in my day
Studio 3 Fitness has changed my life in so many ways. I have always been involved in different fitness programs, but I have never been so passionate about one particular workout until I started BarreAmped at Studio 3. While I have lost pounds and inches, what I have gained is far greater.
I was a loyal member of another barre studio, nearing my 100 class milestone when I decided to give Studio 3 a try. It has become my new "home" for classes and I'm so happy I stepped out of my comfort zone/familiarity with the other studio I attended and joined Studio 3.
Your first barre class at The Barre
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
