Home › Texas › Dallas › The Bar Method - Park Cities
The Bar Method - Park Cities
4.9 ★★★★★ 36 Google reviews · Barre studio in Dallas, Texas
Part of Bar Method
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (214) 357-4444
- Website & schedule barmethod.com — book classes and see the live schedule
Hours
| Monday | 6 AM–1 PM, 5–6:30 PM |
| Tuesday | 6 AM–1 PM, 5–6:30 PM |
| Wednesday | 6 AM–1 PM, 5–6:30 PM |
| Thursday | 6 AM–1 PM, 5–6:30 PM |
| Friday | 6 AM–1 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they teach
“Also, my husband tells everyone that bar method is the reason I had such an easy pregnancy, labor, and recovery.”
“Also, my husband tells everyone that bar method is the reason I had such an easy pregnancy, labor, and recovery.”
What's on offer
“The combination of an amazing team of trainers and the mind body exercises that continue to challenge one’s desire for mastery, make it a lifelong asset.”
What members say again and again
“The teachers give clear instructions on how to do each exercise, and thier verbal corrections are great!”
“It was a great workout, and Melissa is an awesome instructor - I'll definitely be coming back!”
“Supportive and friendly studio with multiple options for in-person or online classes (COVID life-saver!”
“I recently hit my 100 class mark and I really see a difference in my body toning, posture and flexibility.”
From the reviews
Bar Method has improved my quality of life. Prior to to beginning classes three years ago, I had chronic back pain and made frequent visits to the chiropractor. I knew exercise would be helpful, but until discovering Bar Method, I would get bored with other routines.
I absolutely adore The Bar Method. I have tried every workout possible and have never found one that is (a) as effective (b) as safe for joints and muscles and (c) consistent in leaning out and growing muscles. Not to mention that the staff and studio are warm, welcoming, and calm at all times.
I can’t say enough great things about Bar Method. After two kids and working full-time, I have finally found a workout I really enjoy. It truly is a total body workout. I recently hit my 100 class mark and I really see a difference in my body toning, posture and flexibility. The owner and teachers are amazing.
I’ve been taking Bar for a little over 2 years now and there’s been a massive change in my body during this journey. As a professional dancer I’ve developed more strength in my deep muscles which has resulted in sculpted surface muscles over time.
Teacher training at The Bar Method - Park Cities
The Bar Method - Park Cities comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at The Bar Method - Park Cities
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Dallas
Pure Barre
4.9 ★★★★★ 115 reviews
✨ Free first class — check their site
Low-impact, high-intensity fitness studio inspired by yoga, Pilates, and ballet for full-body strength.
Pure Barre
4.7 ★★★★★ 96 reviews
Barre-focused fitness studio offering group classes on yoga, Pilates and ballet-inspired moves.
The Bar Method
5 ★★★★★ 85 reviews