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Switch Fitness
5 ★★★★★ 232 Google reviews · Barre studio in Elk Grove, California
Bright workout space with a variety of classes from boot camp to barre to yoga to Pilates.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (916) 838-1456
- Website & schedule switchfitness.com — book classes and see the live schedule
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–7:30 PM |
| Friday | 5 AM–8 PM |
| Saturday | 7–11 AM |
| Sunday | 7 AM–12 PM |
The classes they teach
“All classes from “Fit for Life” to “Hot Pilates” can be beneficial to everyone from beginner to people who exercise regularly.”
What's on offer
“The routines are designed to challenge you at your own pace, allowing you to push yourself as hard as you want by incorporating different weights.”
“The routines are designed to challenge you at your own pace, allowing you to push yourself as hard as you want by incorporating different weights.”
What members say again and again
“From the moment I walked in, I was greeted by a clean and welcoming environment that immediately set a positive tone for my workouts.”
“All classes from “Fit for Life” to “Hot Pilates” can be beneficial to everyone from beginner to people who exercise regularly.”
“The instructors are motivating and knowledgeable, ensuring that everyone feels supported regardless of their fitness level.”
“The owners (D’Lee, Jamie, and Stacey) go out of their way to make you feel welcomed and apart of the community.”
“They offer such a wide variety of classes—Barre, Hot Pilates, Piloxing, and Strength and Conditioning—that there’s something for everyone, no matter your fitness level or goals.”
From the reviews
I started my fitness journey at Switch Fitness a little over a year ago, and I can honestly say it has been a transformative experience. From the moment I walked in, I was greeted by a clean and welcoming environment that immediately set a positive tone for my workouts.
Switch Fitness is hands down the best place to work out! They offer such a wide variety of classes—Barre, Hot Pilates, Piloxing, and Strength and Conditioning—that there’s something for everyone, no matter your fitness level or goals. The instructors are amazing—funny, kind, and incredibly motivating.
I recently joined Switch Fitness. The gym offers an incredible variety of group fitness classes, and I couldn't be happier with my experience! The routines are designed to challenge you at your own pace, allowing you to push yourself as hard as you want by incorporating different weights.
I can’t express enough gratitude to Switch Fitness & the coaches! I joined in the last days of Nov 2023 as a trial because I really enjoy instructor led classes. As soon as the trial was over I knew I found my gym.
Your first barre class at Switch Fitness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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