Home › Connecticut › Middlebury › SPYNE Pilates Studio
SPYNE Pilates Studio
5 ★★★★★ 24 Google reviews · Barre studio in Middlebury, Connecticut
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Today see hours ·
- Phone (203) 519-7496
- Website & schedule spynepilates.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7:30 PM |
| Tuesday | 8:30 AM–7:30 PM |
| Wednesday | 8:30 AM–7:30 PM |
| Thursday | 5–7 PM |
| Friday | 8:30 AM–3:30 PM |
| Saturday | 9–11 AM |
| Sunday | 9:30 AM–12 PM |
The classes they teach
“I’ve been taking private reformer Pilates sessions with Simone since March 2025, and I can honestly say she’s the best instructor I’ve ever worked with.”
What's on offer
“I’ve been taking private reformer Pilates sessions with Simone since March 2025, and I can honestly say she’s the best instructor I’ve ever worked with.”
“They both took the time to know my name and make me feel welcomed into the community.”
What members say again and again
“I knew no one the first time I attended class and now I look forward to socializing with the ladies I’ve met at both studios.”
“She doesn’t give out empty praise; she gives real guidance, real corrections, and genuinely cares about how each movement is executed.”
“It's a way for me to connect with my body but also get a good workout in.”
“Both the Middlebury location (barre, mat, privates) and the Southbury location (reformer) are great studios with friendly atmospheres!”
“As a recovering Olympic athlete she has helped me strengthen my body (while making accommodations for the injuries from my past) to be stronger, flexible, and ready for the future!”
From the reviews
So, I did a consult seven weeks ago and have been doing privates with Lianna and Simone. I decided that I needed to supplement my strength training with Pilates with one goal in mind, and that’s to do an unassisted sit-up🫣.
Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly realized I had a lot to learn. Simone made the transition fun and educational, but also challenging.
Simone is amazing! Patient and kind. Pilates has made me feel so much better. More flexibility, balance, endurance and overall strength. Thank you Simone for helping me fall in love with Pilates!
I have been working out with Simone for almost 2 months now: I can confidently say: I see a big difference in My Strength and My posture while controlling my weight! I used to run, spin and do everything cardio. Doing Pilates was a big change for me! I’ve never felt this great doing low intensity workouts as I do now!
Your first barre class at SPYNE Pilates Studio
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Middlebury
The Network Yoga
4.9 ★★★★★ 71 reviews
A warm, welcoming, and clean studio that hosts yoga classes, plus some barre and meditation options.
