Home › Illinois › Wheaton › Rise Fitness and Wellness
Rise Fitness and Wellness
5 ★★★★★ 46 Google reviews · Barre studio in Wheaton, Illinois
Fitness studio offering classes such as cycling, cardio boxing, dance, yoga & Barre, plus childcare.
Plan your first class
- Today see hours ·
- Phone +1 630-474-0550
- Website & schedule risefitandwell.com — book classes and see the live schedule
Hours
| Monday | 5 am–7:30 pm |
| Tuesday | 5 am–7:30 pm |
| Wednesday | 5 am–7:30 pm |
| Thursday | 5 am–7:30 pm |
| Friday | 5–11 am |
| Saturday | 7–10:30 am |
| Sunday | 7–10:30 am |
The classes they teach
What's on offer
“RISE is by far my favorite fitness studio I’ve ever been to (including many boutique fitness studios I’ve visited downtown Chicago and throughout the suburbs).”
“I look forward to the fitness and nutrition challenges that pop up throughout the year- these keep me on track and help me get back into a healthier routine.”
What members say again and again
“The instructors are very knowledgeable and provide demonstrations and modifications for the various movements through each class.”
“I did the 40 minute cycling class followed by the 15 minute strength session, and it was such a great workout!”
“Grateful for the community that RISE has brought together - if you haven’t been to a class yet, I highly suggest booking one!”
From the reviews
Rise has been a crucial part of my fitness journey during my entire motherhood experience- I started off during my second pregnancy and have since trained to get my body back, get pregnant again, workout through my third pregnancy, and now slowly getting back into a post partum rhythm!!
RISE is by far my favorite fitness studio I’ve ever been to (including many boutique fitness studios I’ve visited downtown Chicago and throughout the suburbs). The classes are different than anything you’ll find at other studios - each one is VERY different from the next and there are so many formats to choose from.
RISE is so much more than a fitness studio. The love and support within the RISE community is far greater than what can fit within just four walls. For 10 years now it's been my happy place. Where I've cultivated my mind, body and soul. It's helped me prioritize my health in even the most stressful times of life.
I absolutely love working out at Rise. They offer numerous types of classes for every kind of fitness level. The instructors and classes are of the highest caliber and everyone couldn't be friendlier. I've been working out there for almost 4 years and love starting my day out at Rise.
Your first barre class at Rise Fitness and Wellness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Wheaton
Pure Barre
4.8 ★★★★★ 57 reviews
✨ Free first class — check their site
Studio featuring barre workouts utilizing low-impact movements.
Grow Well Yoga + Barre + Fitness, Naperville, IL
5 ★★★★★ 65 reviews
Welcoming studio featuring a variety of yoga styles and barre fitness, along with group classes from Kundalini to prenatal yoga.
Pure Barre
4.9 ★★★★★ 80 reviews
Signature barre group classes are the specialty at this modern studio with a high-energy atmosphere.