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Rebel Mels Fitness & CrossFit
4.9 ★★★★★ 53 Google reviews · Barre studio in Monroe, Washington
Relaxed community gym for adults and kids, featuring bootcamps, CrossFit, yoga, cycling and Barre.
Plan your first class
- Today see hours ·
- Phone +1 360-863-2978
- Website & schedule rebelmelsfitness.com — book classes and see the live schedule
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“Whether you’re a beginner or more advanced, there’s something for everyone here.”
What's on offer
“I can focus on exercising because when I put my children into the kids club here I know they’re being cared for thanks to the rest of the staff!”
“It's truly a place where anyone of any ability can come for a great work out with a community of coaches and other members to help make it fun.”
What members say again and again
“I was very nervous about walking into Rebel Mel’s Fitness the first time, only having one bad experience with CrossFit years past.”
“Everyone is always smiling, the staff is always happy and helpful, people know you and your family by name, EXTRA clean, welcoming, and an all around safe place.”
“With a great variety of classes—CrossFit, bootcamp, and yoga—there's something for everyone.”
From the reviews
I was very nervous about walking into Rebel Mel’s Fitness the first time, only having one bad experience with CrossFit years past. But I am so glad I did, it’s one of the best things I’ve ever done for me and my family.
Rebel Mels is the absolute best fitness studio I’ve ever been to! Their Boot Camp, TRX, and Tabata classes are amazing - challenging yet fun, and they always leave me feeling stronger and more energized.
Great gym to go to for both beginners and long time crossfit gym rats. The team does a great job of fostering positivity and community growth with its members. They are very happy to work with you on changing up the exercises to match what you're capable of while still pushing you.
RMF CrossFit is amazing for a multitude of reasons. The coaches and staff here are phenomenal. Whether I’m coming in for CrossFit, TRX, yoga or something else I know that I’m going to get a great workout in and the instructors are going to help me with scaling or pushing me to do my best.
Your first barre class at Rebel Mels Fitness & CrossFit
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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