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Power Life Yoga Barre Fitness - South Plaza
4.8 ★★★★★ 93 Google reviews · Barre studio in Kansas City, Missouri
Fitness chain offering yoga, Pilates, barre, and sculpting classes, plus training.
Plan your first class
- Free first class or intro offer new members are welcomed with a free class or a discounted intro pass — check their site to book your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (816) 541-3793
- Website & schedule powerlife.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–9 PM |
| Tuesday | 5:30 AM–9 PM |
| Wednesday | 5:30 AM–9 PM |
| Thursday | 5:30 AM–9 PM |
| Friday | 5:30 AM–7 PM |
| Saturday | 7 AM–5 PM |
| Sunday | 8 AM–7:45 PM |
The classes they teach
“The yoga classes are relaxing but still offer a good workout, and the sculpt classes push me to challenge myself and grow my practice!”
What's on offer
“The yoga classes are relaxing but still offer a good workout, and the sculpt classes push me to challenge myself and grow my practice!”
What members say again and again
“Power Life is SUCH a GREAT environment and has made me feel welcomed EVERY class!”
“Mike, Caroline, Jenny and every other instructor I've met so far are not only incredible teachers, but invite you into their home with warm, open hearts and a "can do" attitude.”
“The yoga classes are relaxing but still offer a good workout, and the sculpt classes push me to challenge myself and grow my practice!”
“The community at Power Life kept me coming back and continuing to get more and more involved.”
“Amazing teachers, great variety of classes, and classes are offered at every time of the day -accommodating to all different schedules.”
From the reviews
edit: shortly after posting my original review, I was contacted by Power Life and they notified me that they saw my review and learned about an error in their cancelation system that lead to many others being charged after canceling too.
Joined Power Life a couple of years ago after my fiance suggested it would help my back pain as I was going to the chiropractor about once a week. These classes have helped build my core and saved a lot of trips (and money) to the chiro. The teachers are amazing and well trained.
I took my first class at Powerlife today and it was just what I needed to get back into yoga💛 The owner, Bri and her adorable golden retriever Molly are very friendly and welcoming. I took the power sculpt express class with Mattie and it was challenging in the best way possible!
Power Life is SUCH a GREAT environment and has made me feel welcomed EVERY class! I love how inclusive the classes are, you can be a 'novice' and still succeed. Although the classes are quick, they are effective in increasing your heart rate and creating a full-body workout. I cannot recommend Power Life enough!
Teacher training at Power Life Yoga Barre Fitness - South Plaza
Power Life Yoga Barre Fitness - South Plaza comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Power Life Yoga Barre Fitness - South Plaza
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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