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Hot Yoga Helena
4.8 ★★★★★ 80 Google reviews · Barre studio in Helena, Montana
Relaxed, welcoming yoga studio featuring hot yoga and other classes for beginners and advanced yogis, as well as Pilates and barre.
Plan your first class
- Phone +1 406-202-1451
- Website & schedule hotyogahelena.com — book classes and see the live schedule
The classes they teach
“She modifies for those of us who need it (prenatal, postnatal, & for those with past injuries etc) and talks you through each class perfectly.”
“As someone with knee issues I very much appreciated coming into yoga practice and being welcomed as a beginner.”
What's on offer
“Hot Yoga Helena is an incredible studio that focuses on community and healing through body movement.”
“She modifies for those of us who need it (prenatal, postnatal, & for those with past injuries etc) and talks you through each class perfectly.”
What members say again and again
“The studio is clean and the instructor for all three classes was knowledgeable, fun, engaging, and professional.”
“Nicky (and all the instructors) provide great instruction and are great at helping you strengthen and correct poses.”
“Hot Yoga Helena is an incredible studio that focuses on community and healing through body movement.”
“A great variety of classes are available and it’s clear Nicky is always working to provide even more class options.”
“We were welcomed into a beautiful studio for a fantastic practice; but it was really Nicky (and Cocoa) that made it next level.”
From the reviews
Hot yoga is one of my favorite places as a newbie to yoga! Danielle (Dani) makes it so fun and easy. She modifies for those of us who need it (prenatal, postnatal, & for those with past injuries etc) and talks you through each class perfectly.
Hot Yoga Helena is a fantastic place to practice yoga and learn to expand your techniques. HYH is very cute, inviting, and a great vibe. I moved out of Helena, so I now join online. Although my living room isn’t as great for practice, the online experience is still top notch. The instructors are encouraging coaches.
Cute and warm studio, worth checking out and taking a class. No shower. Cool shirts. Parking is downtown style but free. Recommend💛
I have been going to Hot Yoga Helena off and on for the past decade. I recently found my way back after a hiatus due to a difficult time that I was experiencing in life. The instructors are phenomenal and the classes are therapeutic. It has been my saving grace!
Your first barre class at Hot Yoga Helena
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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