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Energy Fitness
4.9 ★★★★★ 207 Google reviews · Barre studio in St James, New York
Boutique, clean, cozy gym with spin, yoga, mat and barre classes.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 631-862-1737
- Website & schedule energyfitness.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–8 pm |
| Saturday | 7 am–5 pm |
| Sunday | 7 am–5 pm |
The classes they teach
“I enjoy the classes, especially the flex class which is a combination of Pilates, barre and light weights.”
What's on offer
“I enjoy the classes, especially the flex class which is a combination of Pilates, barre and light weights.”
“The trainers, the classes ( one of the owners teach the spin class, it’s insanely amazing) the equipment, the community.”
What members say again and again
“It is always clean and the clientele also participate by wiping down the equipment as they use it.”
“As someone who’s been a part of Energy Fitness for over 3 years, I can genuinely say the staff is incredibly knowledgeable and always super friendly.”
From the reviews
⭐️⭐️⭐️⭐️⭐️ Energy Fitness truly lives up to its name, not just in workouts, but in culture and values ♥️ You can feel the passion the moment you walk in. The staff are calm, focused, and genuinely happy while they work, a true reflection of strong leadership and clear values.
I have been too many gyms. I love the environment at energy fitness. I enjoy working out with a trainer and the gym memberships and packages make this easy. There is also a family type of environment that is very welcoming. I haven't tried the classes yet. That will be next. Highly recommended. And before I end...
My first Ryde class tonight with Makayla did not disappoint! Definitely will go again. I enjoy her directing as it’s easy for me to follow and modify if necessary. My favorite class is Flex with Makayla and Sweat with Theresa one after another. Glad my husband joined now as well and he loves it.
I live in Florida and travel all over for work. I think Energy is the best gym/training experience in the country. The trainers, the classes ( one of the owners teach the spin class, it’s insanely amazing) the equipment, the community.
Your first barre class at Energy Fitness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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