Home › California › Vacaville › Ebb and Flow Yoga Studio
Ebb and Flow Yoga Studio
5 ★★★★★ 11 Google reviews · Barre studio in Vacaville, California
Mellow yoga studio offering a variety of styles such as Vinyasa & Yin, plus barre classes.
Plan your first class
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone +1 707-365-0344
- Website & schedule ebbandflowyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–5 pm |
| Tuesday | 8 am–8:30 pm |
| Wednesday | 6 am–5 pm |
| Thursday | 8 am–8:30 pm |
| Friday | 6 am–5 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8:15–11 am, 4:30–6 pm |
The classes they teach
“Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.”
What's on offer
“They focus on community and it shows.”
What members say again and again
“Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.”
“They focus on community and it shows.”
From the reviews
Wow wow wow! These girls are amazing! The Barre class is off the hook amazing! Best workout I've had! This class is no joke, be ready to work hard! The consequence is beyond words...besides all sweaty lol you will walk away feeling so strong , limber, empowered & so ready to tackle your day!
Forever my yoga community! A variety of class and superb instructors! My favs: Allie F, Nicole F and Meagan. They are very inviting, inclusive and provide a welcoming atmosphere to make your yoga practice feel safe and healing. I’d highly recommend their workshops (women’s circle) as well. Also…..top notch merch!
I love love love Ebb and Flow! The studio is so cute and cozy, all the teachers make you feel like you're apart of theie yoga tribe! They focus on community and it shows. Also great for beginners or people intimidated by Vinyasa flow!
I had never been to a Yoga class before but always wanted to try. This place is fantastic for wherever you are in your yoga journey. Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.
Teacher training at Ebb and Flow Yoga Studio
Ebb and Flow Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Ebb and Flow Yoga Studio
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Vacaville
Pilates by Design
4.9 ★★★★★ 16 reviews
Intimate space offering Pilates on Reformers & other traditional equipment, plus barre classes.
Pure Barre
4.6 ★★★★★ 44 reviews
✨ Free first class — check their site
Pure Barre
4.9 ★★★★★ 88 reviews
✨ Free first class — check their site
Studio offering ballet-inspired fitness classes, plus personal training and clean surrounds.