Home › New Hampshire › Bedford › Downdog Flow Yoga & Pilates-Bedford NH
Downdog Flow Yoga & Pilates-Bedford NH
5 ★★★★★ 35 Google reviews · Barre studio in Bedford, New Hampshire
Relaxed studio teaching yoga, pilates and barre classes, plus personal training.
Plan your first class
- Grip socks grip socks required — sold on-site or bring your own; the grippy soles keep you steady through the pulses at the barre
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (603) 203-8020
- Website & schedule downdogflow.com — book classes and see the live schedule
Hours
| Monday | 9 AM–6:30 PM |
| Tuesday | 9 AM–6:30 PM |
| Wednesday | 9 AM–6:30 PM |
| Thursday | 9 AM–6:30 PM |
| Friday | 9 AM–6:30 PM |
| Saturday | 9–11:30 AM |
| Sunday | Closed |
The classes they teach
“I started working with Melissa on the Pilates Reformer over a year ago to gain flexibility in my legs after dealing with an autoimmune disorder that affected my knees.”
What's on offer
“I started working with Melissa on the Pilates Reformer over a year ago to gain flexibility in my legs after dealing with an autoimmune disorder that affected my knees.”
“I went to my first Downdog yoga class almost 3 years ago and instantly fell in love with the studio and community, and of course the workouts!”
What members say again and again
“Consistently amazing classes, Melissa is a knowledgeable instructor, with great energy, who has created a wonderful, welcoming community!”
“Downdog Flow Yoga & Pilates Studio is a gem in the world of fitness, offering a blend of invigorating workouts and a genuinely welcoming atmosphere.”
From the reviews
Melissa is the best! Her group classes are fun & different every week. Her yoga classes bring mediation, stretching, & strengthening together seamlessly. She offers other classes with a mix of pilates, Barre, & more giving you so many options for a great work out!
I started working with Melissa on the Pilates Reformer over a year ago to gain flexibility in my legs after dealing with an autoimmune disorder that affected my knees. The progress I have made has resorted all the confidence in my body and mind and helped put my life back on track.
Melissa is a great teacher, as someone who is not very flexible and has never been to yoga she made it a very easy transition. It has great improved my flexibility and has helped in my golf game.
Downdog Flow Yoga & Pilates Studio is a gem in the world of fitness, offering a blend of invigorating workouts and a genuinely welcoming atmosphere. The studio’s inviting ambiance makes it an ideal place for people of all levels to feel at ease.
Teacher training at Downdog Flow Yoga & Pilates-Bedford NH
Downdog Flow Yoga & Pilates-Bedford NH comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Downdog Flow Yoga & Pilates-Bedford NH
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: required here, and sold on-site if you don’t have a pair; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Bedford
HOTWORX Bedford, NH | Hot Yoga, Pilates & Barre Workouts
5 ★★★★★ 309 reviews
✨ Free first class — check their site
Efficient and welcoming fitness center featuring infrared saunas and virtual trainers.
Pure Barre
4.8 ★★★★★ 160 reviews
Clean studio featuring barre workouts, as well as friendly service.
Barre Life, LLC
5 ★★★★★ 55 reviews