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Barre Fitness Poughkeepsie
5 ★★★★★ 6 Google reviews · Barre studio in Poughkeepsie, New York
Plan your first class
- Today see hours ·
- Phone (845) 372-9323
- Website & schedule barrefitnesspoughkeepsie.com — book classes and see the live schedule
Hours
| Monday | 9 AM–6:30 PM |
| Tuesday | 5:30–6:30 PM |
| Wednesday | Closed |
| Thursday | 9 AM–6:30 PM |
| Friday | 9–10 AM |
| Saturday | 8:30–9:30 AM |
| Sunday | Closed |
From the reviews
Love the effects of the toning, strength and balance the grouped exercises at barre features. After a few sessions I noticed upper back and neck tension decreased. As well my posture and spinal alignment has made me feel taller! So happy I found Jessica’s barre studio!
I love this workout and Jessica’s class is for every level, she meets you where you’re at. Her instruction has worked muscles I didn’t even know I had!
This is a great class, it’s diverse AND effective ! I’ve been at it for almost a decade , Jess keeps it fresh and fun, she’s a pro!
Jessica does a very thorough and enjoyable class. It’s the highlight of my weekend and a great total body workout
Your first barre class at Barre Fitness Poughkeepsie
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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