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Synergy Fitness and Wellness
5 ★★★★★ 123 Google reviews · Barre studio in Plymouth, Massachusetts
Fitness studio offering barre, Pilates, and a range of yoga classes, including hot yoga.
Plan your first class
- Today see hours ·
- Website & schedule synergyfitnessnwellness.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 6:30 am–7 pm |
| Thursday | 6:30 am–8:30 pm |
| Friday | 8–10:30 am |
| Saturday | 7:30–10:30 am |
| Sunday | 8–11 am |
The classes they teach
“The combination of hot yoga, hot mat Pilates, and Hot Mix has helped me build strength and confidence in ways I didn’t expect.”
What's on offer
“Hot Mix classes that incorporate weights have been a game changer - challenging, motivating and a great workout.”
“❤️🔥 🤩 If you’re looking for a strong sense of community, incredible teachers who always bring their A-game, and hot classes that leave you on cloud nine, this is it.”
What members say again and again
“Haylee is an amazing instructor who takes the time to personalize her routines and make it work for everyone.”
“Hot Mix classes that incorporate weights have been a game changer - challenging, motivating and a great workout.”
“❤️🔥 🤩 If you’re looking for a strong sense of community, incredible teachers who always bring their A-game, and hot classes that leave you on cloud nine, this is it.”
“The classes are extremely challenging, physically and mentally, and I leave every class feeling stronger than when I came.”
From the reviews
Synergy is such a special studio ❤️ The classes are wonderful and leave you feeling strong and refreshed every time! The heated classes are run at the perfect temp, and there is absolutely no judgement here! I always feel the freedom to be able to take my workout at my own pace!
Synergy is my favorite place to work out! Haylee’s fitness classes are challenging but super fun. Everyone is welcoming and all fitness levels are included. There’s no judgement. Haylee is an amazing instructor who takes the time to personalize her routines and make it work for everyone.
I’ve been coming to Synergy for about six months now. I’ve never been committed to a studio before until now. The atmosphere is incredibly welcoming, and Haylee—the owner—is an absolute gem. From day one, you truly feel like part of a community here.
We love our Friday mornings at Synergy! Haylee is such a great instructor between her positivity, energy, and lighthearted demeanor. She makes the burn a little more fun, not to mention we get a great workout! Such an amazing addition to the community and a perfect way to start the day.
Your first barre class at Synergy Fitness and Wellness
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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