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Powerhouse Fitness & Yoga
4.9 ★★★★★ 31 Google reviews · Barre studio in Medford, New Jersey
Welcoming fitness center that offers yoga classes and personal training.
Plan your first class
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Today see hours ·
- Phone (609) 654-9400
- Website & schedule powerhousefitnessandyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7 PM |
| Tuesday | 8:30 AM–7 PM |
| Wednesday | 8:30 AM–7 PM |
| Thursday | 8:30 AM–7 PM |
| Friday | 8:30 AM–2 PM |
| Saturday | 8:30 AM–2 PM |
| Sunday | 9–10 AM |
The classes they teach
“Jen works me hard doing things I never normally do in the gym when lifting weights or on the machines.”
“A wide variety of excellent fitness classes, offering modifications for all levels of ability.”
What's on offer
“Jen works me hard doing things I never normally do in the gym when lifting weights or on the machines.”
“And there is an adorable little boutique with the cutest clothes, shoes, and jewelry.”
“I enrolled in Powerhouse Fitness & Yoga's Yoga Teacher Training this past year, and it has been amazing experience.”
“Not only has the training been awesome, but I've also become part of a wonderful community where I feel supported and always welcomed.”
What members say again and again
“A wide variety of excellent fitness classes, offering modifications for all levels of ability.”
“Stacey is a wonderful instructor, I have and will continue to recommend her to all my family & friends !”
“I always get a great workout that fits my schedule - Love it!”
“Such a warm and friendly environment - tried power yoga and fell in love - Ariel Yoga is always a fun with lots of laughter and encouragement!”
“Well educated instructors will correctly guide you to get results both physically and mentally.”
From the reviews
I began working out at Powerhouse Fitness and Yoga in June of 2024. I have gained endurance, flexibility and most importantly strength in the 6 months I have been attending. My running times are faster and my overall health has improved.
I enrolled in Powerhouse Fitness & Yoga's Yoga Teacher Training this past year, and it has been amazing experience. Not only has the training been awesome, but I've also become part of a wonderful community where I feel supported and always welcomed. The staff are friendly, helpful, and care about your well-being.
powerhouse is an AMAZING gym! they offer personal training and classes 7 days a week, across all types of fitness and skill levels. their instructors are all so friendly, helpful, and knowledgeable. my favorite thing about powerhouse is the community, the culture is very friendly and welcoming.
Stacey is the BEST! I just love the aerial yoga classes she teaches. There is absolutely no judgement and everything is taken slowly. Honestly the class makes me feel so free and relaxed, and even strong at times! Highly recommend dropping in to one of her classes!!!
Teacher training at Powerhouse Fitness & Yoga
Powerhouse Fitness & Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Powerhouse Fitness & Yoga
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
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