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Exhale Studio: Barre, Pilates, Yoga
5 ★★★★★ 38 Google reviews · Barre studio in Burlington, North Carolina
Plan your first class
- Teacher training offers teacher training — ask about upcoming instructor cohorts and prerequisites
- Phone (919) 928-3218
- Website & schedule exhale-studio.com — book classes and see the live schedule
The classes they teach
“I’ve taken mat Pilates before but with the variety of movements Jordan implements she pushes usage of muscles using small movement.”
“an intense workout & beginner-friendly.”
What's on offer
“The class was amazing it was my first time ever trying Pilates it wasn’t as intense as I thought it would be but it does def challenge you with stability and engaging your core !”
What members say again and again
“The class was amazing it was my first time ever trying Pilates it wasn’t as intense as I thought it would be but it does def challenge you with stability and engaging your core !”
“Exhale studio is a wonderful environment to get a good workout and have fun and at a reasonable price.”
“The owner is so kind, the instructors are all friendly, and the classes are exactly what I need in my life!”
“I loved that she constantly gave us reminders throughout the session to adjust our posture to feel the movements in the right places without unnecessary strain.”
From the reviews
Brand new studio you have to try! Nicole, the owner and instructor, is welcoming and supportive. The class was easy to modify for all different experience levels. Can’t wait for my next class!
Exhale has the best instructors of any fitness studio I’ve ever been to. They are so kind and amazing and will give you the best workout of your life. I’ve been going almost every single day since my first class and I’ve lost an inch off my waist in one month (thanks mela) it’s so much fun + all the women attending…
Exhale studio is a wonderful environment to get a good workout and have fun and at a reasonable price. The owner and teacher Nicole is positive, encouraging and super helpful. Highly recommend if you hate weight training but still want to tone up!
Exhale Studio is truly unmatched. The classes are fun, energizing, and always evolving; easy to follow but still perfectly challenging. The studio is filled with kind, welcoming women who genuinely care about both mental and physical growth.
Teacher training at Exhale Studio: Barre, Pilates, Yoga
Exhale Studio: Barre, Pilates, Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming a barre instructor, a few things are worth asking up front. First, which certification the program leads to — many boutique studios run a proprietary, method-specific training (Pure Barre, Bar Method, and barre3 each certify you in their own format), while others offer a more general barre certification you can teach anywhere. Second, the schedule and prerequisites — trainings often run as intensive weekend blocks or over several weeks, and most studios want you taking classes there regularly first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first barre class at Exhale Studio: Barre, Pilates, Yoga
New to barre? Almost everyone is their first time, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: barre blends small isometric holds and tiny pulses at a ballet barre with light weights and mat work — it's low-impact and joint-friendly, but it works muscles you didn't know you had, so a little shaking in your legs is the point, not a problem. Rest whenever you need to; no one will bat an eye. What to wear: fitted leggings and a top you can move in — nothing baggy, so the instructor can see your form. Grip socks: most barre studios require grip socks — bring a pair or check whether they sell them at the front desk; the grippy soles keep you steady during the pulses. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people say their third class feels completely different from their first.
More barre studios near Burlington
Pure Barre
4.9 ★★★★★ 68 reviews
✨ Free first class — check their site
Studio for low-impact but high-intensity movements inspired by ballet, yoga and Pilates.
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